In person at Rhein, or online
One coaching standard. Two ways to train it.
The same weekly process whether you train at Rhein Athletic Club or check in from anywhere. Apply and I review your goals before anything else happens.
Apply for coachingWho this is for
- Anyone who wants to lose fat, build muscle, and actually keep the result
- Busy adults who need a plan built around a real schedule, not a template
- People starting over after a long break, or starting for the first time
Not a fit
- Looking for a one-time meal plan with no ongoing check-ins
- Not ready to train consistently for at least a few months
- Seeking medical, diagnostic, or prescription guidance, which is outside coaching
In person at Rhein
Training happens on the floor at Rhein Athletic Club in Winter Garden. I am present for the work, not just the plan.
- Sessions built around your schedule and Rhein's hours
- An in-person assessment before your first training block
- Form correction and load adjustments in real time
- The same weekly check-in structure as online clients, so nothing is informal
Online, anywhere
Online coaching runs on the same structure as in person, built around a weekly review instead of a weekly session.
- Onboarding intake before your first program is written
- A training and nutrition plan built for your equipment and schedule
- Weekly check-ins: photos, weight trend, adherence, and training notes
- Adjustments to the plan based on how you actually respond
- A single messaging channel for questions between check-ins
Fat loss
For dropping body fat at a pace you can hold, without wrecking your energy or living on an impossible diet. Training keeps the muscle you already have while the fat comes off.
Muscle and strength
For building real muscle and getting stronger, whether you are starting from zero or restarting after years away. Progressive training, paced for a long runway rather than a crash.
What every client gets
- Training written for you, not pulled from a template
- A nutrition structure that fits your training and your schedule
- A weekly check-in I review personally
- Plan adjustments when the check-in data says something needs to change
- A messaging channel for questions between check-ins
- Everything delivered in one organized place, not scattered across texts
What is not included
- Medical diagnosis or treatment of any kind
- Guidance on prescription medication or banned substances
- A guaranteed timeline or number on the scale
How it starts
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01
Apply
Tell me your goal, experience, and how you want to train.
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02
Fit review
I review every application personally before responding.
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03
Onboarding
Assessment, goal setting, and your first plan get built around you.
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04
Training cycle
You train the plan. Rhein sessions or online, the structure is the same.
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05
Weekly review
Check in, get reviewed, get adjusted. Every week, on repeat.
In person vs online
| In person at Rhein | Online | |
|---|---|---|
| Setting | Rhein Athletic Club, Winter Garden | Anywhere with a phone and a gym |
| Check-ins | Weekly, plus in-session coaching | Weekly, photo and data based |
| Communication | In person plus messaging | Messaging channel only |
| Between-session support | Real-time form correction on the floor | Video form checks on request |
| Best for | Local clients who want hands-on coaching | Anyone outside Winter Garden, or a tighter schedule |
Terms and pricing
Billing cadence, minimum term, and pause or cancellation terms are confirmed individually once I understand your goals and mode.
Pricing is not published here. It depends on how you want to train and what you actually need. Investment is discussed after you apply.
Client results
What the same weekly structure looks like for people training around jobs, families, and ordinary schedules.
See client resultsCoaching FAQ
Do I need gym experience?
No. Plenty of clients start with little or no lifting experience, or restart after years away. The plan is built from where you actually are.
Where do in-person sessions happen?
At Rhein Athletic Club in Winter Garden, Florida. I train and coach there; it is not my business, just where the work happens.
How does online coaching actually work?
You train from your own gym. Each week you submit photos, weight, and training notes, I review them personally, and your plan gets adjusted from there.
What does nutrition coaching cover?
A training and nutrition structure built around your schedule and goal. It is not medical or clinical nutrition advice, and anything outside that scope gets referred out.
Do I need to be in shape before I start?
No. That is what the assessment is for. We start from your current training age, schedule, and history, not from where you think you should already be.
Who actually reviews my check-in?
I do, personally, every week. There is no team of junior coaches behind the name.
How much time does this take each week?
Training time depends on your program. The check-in itself is a short weekly submission: photos, weight trend, and a few notes.
Why isn't pricing listed on the site?
Cost depends on how you want to train and what you need. Apply and I will discuss investment once I understand your situation.